{"id":1641,"date":"2026-10-17T11:16:23","date_gmt":"2026-10-17T02:16:23","guid":{"rendered":"http:\/\/1030hq.com\/?p=1641"},"modified":"2026-10-18T09:04:57","modified_gmt":"2026-10-18T00:04:57","slug":"%e6%8a%95%e7%90%83%e6%99%82%e3%81%ae%e3%82%ba%e3%82%ad%e3%83%83%e3%81%a8%e3%81%99%e3%82%8b%e7%97%9b%e3%81%bf%e3%81%ab%e3%80%82%e9%87%8e%e7%90%83%e8%82%a9%ef%bc%88%e6%8a%95%e7%90%83%e9%9a%9c%e5%ae%b3","status":"publish","type":"post","link":"http:\/\/1030hq.com\/?p=1641","title":{"rendered":"\u6295\u7403\u6642\u306e\u30ba\u30ad\u30c3\u3068\u3059\u308b\u75db\u307f\u306b\u3002\u91ce\u7403\u80a9\uff08\u6295\u7403\u969c\u5bb3\u80a9\uff09\u306e\u56de\u5fa9\u3092\u65e9\u3081\u308b\u937c\u7078\u6cbb\u7642\u306e\u52b9\u679c"},"content":{"rendered":"\n<p 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decoding=\"async\" width=\"1024\" height=\"415\" src=\"http:\/\/1030hq.com\/wp\/wp-content\/uploads\/2026\/10\/uhawwwtoukyuu-1024x415.jpg\" alt=\"\" class=\"wp-image-1642\" srcset=\"http:\/\/1030hq.com\/wp\/wp-content\/uploads\/2026\/10\/uhawwwtoukyuu-1024x415.jpg 1024w, http:\/\/1030hq.com\/wp\/wp-content\/uploads\/2026\/10\/uhawwwtoukyuu-300x121.jpg 300w, http:\/\/1030hq.com\/wp\/wp-content\/uploads\/2026\/10\/uhawwwtoukyuu-768x311.jpg 768w, http:\/\/1030hq.com\/wp\/wp-content\/uploads\/2026\/10\/uhawwwtoukyuu-1536x622.jpg 1536w, http:\/\/1030hq.com\/wp\/wp-content\/uploads\/2026\/10\/uhawwwtoukyuu.jpg 1971w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6295\u7403\u30d5\u30a9\u30fc\u30e0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d4\u30c3\u30c1\u30e3\u30fc\u304c\u30dc\u30fc\u30eb\u3092\u6295\u3052\u308b\u4e00\u77ac\u306e\u52d5\u4f5c\u306f\u3001\u897f\u6d0b\u533b\u5b66\uff08\u30d0\u30a4\u30aa\u30e1\u30ab\u30cb\u30af\u30b9\uff09\u306b\u304a\u3044\u3066\u4ee5\u4e0b\u306e<strong>5\u3064\u306e\u30d5\u30a7\u30fc\u30ba<\/strong>\u306b\u7dba\u9e97\u306b\u4ed5\u5206\u3051\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2776\u30ef\u30a4\u30f3\u30c9\u30a2\u30c3\u30d7 \u27a1\ufe0f \u2777\u30b3\u30c3\u30ad\u30f3\u30b0 \u27a1\ufe0f \u2778\u30a2\u30af\u30bb\u30e9\u30ec\u30fc\u30b7\u30e7\u30f3 \u27a1\ufe0f \u2779\u30c7\u30bb\u30ec\u30fc\u30b7\u30e7\u30f3 \u27a1\ufe0f \u277a\u30d5\u30a9\u30ed\u30fc\u30b9\u30eb\u30fc<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u2460<\/strong><strong>\u30ef\u30a4\u30f3\u30c9\u30a2\u30c3\u30d7\u671f\uff08Wind-up phase\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u52d5\u4f5c<\/strong>\uff1a\u6295\u7403\u52d5\u4f5c\u306e\u958b\u59cb\u304b\u3089\u3001\u524d\u8db3\u3092\u4e00\u756a\u9ad8\u304f\u4e0a\u3052\u3001\u8ef8\u8db31\u672c\u3067\u7acb\u3063\u305f\u77ac\u9593\u307e\u3067\u3002<\/li>\n\n\n\n<li><strong>\u7279\u5fb4<\/strong>\uff1a\u307e\u3060\u80a9\u3078\u306e\u8ca0\u62c5\u306f\u30bc\u30ed\u3002\u52d5\u304d\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u5408\u308f\u305b\u308b\u6e96\u5099\u6bb5\u968e\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u2461<\/strong><strong>\u30b3\u30c3\u30ad\u30f3\u30b0\u671f\uff08Cocking phase\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u52d5\u4f5c<\/strong>\uff1a\u4e0a\u3052\u305f\u8db3\u304c\u5730\u9762\u306b\u7740\u5730\u3057\u3001<strong>\u8155\u304c\u5f8c\u308d\u306b\u5927\u304d\u304f\u3057\u306a\u308a\u3001\u80f8\u304c\u6700\u5927\u306b\u5f35\u308b\u307e\u3067<\/strong>\u3002<\/li>\n\n\n\n<li><strong>\u4e3b\u306a\u75c5\u614b<\/strong>\uff1a\u9aa8\u3068\u9aa8\u306e\u9699\u9593\u3067\u7d44\u7e54\u304c\u631f\u307f\u8fbc\u307e\u308c\u308b<strong>\u30a4\u30f3\u30d4\u30f3\u30b8\u30e1\u30f3\u30c8\uff08\u885d\u7a81\uff09<\/strong>\u304c\u6700\u5927\u306b\u306a\u308b\u3002<\/li>\n\n\n\n<li><strong>\u50b7\u307f\u3084\u3059\u3044\u7d44\u7e54<\/strong>\uff1a\u8171\u677f\uff08\u3051\u3093\u3070\u3093\uff09\u3001\u4e0a\u8155\u4e8c\u982d\u7b4b\u9577\u982d\u8171\u3001\u80a9\u5cf0\u4e0b\u6ed1\u6db2\u5305\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u2462<\/strong><strong>\u30a2\u30af\u30bb\u30e9\u30ec\u30fc\u30b7\u30e7\u30f3\u671f\uff08Acceleration phase\uff1a\u52a0\u901f\u671f\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u52d5\u4f5c<\/strong>\uff1a\u6700\u5927\u306b\u3057\u306a\u3063\u305f\u72b6\u614b\u304b\u3089\u3001<strong>\u624b\u304c\u30dc\u30fc\u30eb\u3092\u30ea\u30ea\u30fc\u30b9\uff08\u624b\u653e\u3059\uff09\u3059\u308b\u76f4\u524d\u307e\u3067<\/strong>\u3002<\/li>\n\n\n\n<li><strong>\u4e3b\u306a\u75c5\u614b<\/strong>\uff1a\u5f8c\u308d\u304b\u3089\u524d\u3078\u731b\u70c8\u306b\u8155\u304c\u52a0\u901f\u3002\u7b4b\u8089\u304c\u5f15\u304d\u5ef6\u3070\u3055\u308c\u306a\u304c\u3089\u5f37\u70c8\u306b\u7e2e\u3080\uff08\u9060\u5fc3\u6027\u30fb\u6c42\u5fc3\u6027\u53ce\u7e2e\uff09\u305f\u3081\u3001\u7b4b\u8089\u306e\u3064\u306a\u304e\u76ee\u304c\u50b7\u3064\u304d\u3084\u3059\u3044\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u2463<\/strong><strong>\u30c7\u30bb\u30ec\u30fc\u30b7\u30e7\u30f3\u671f\uff08Deceleration phase\uff1a\u6e1b\u901f\u671f\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u52d5\u4f5c<\/strong>\uff1a<strong>\u30dc\u30fc\u30eb\u304c\u624b\u304b\u3089\u96e2\u308c\u305f\u77ac\u9593\uff08\u30ea\u30ea\u30fc\u30b9\uff09\u304b\u3089\u3001\u8155\u306e\u98a8\u5207\u308a\u30b9\u30d4\u30fc\u30c9\u304c\u6025\u30d6\u30ec\u30fc\u30ad\u3067\u6b62\u307e\u308b\u307e\u3067<\/strong>\u3002<\/li>\n\n\n\n<li><strong>\u4e3b\u306a\u75c5\u614b<\/strong>\uff1a\u6642\u901f140\u30ad\u30ed\u4ee5\u4e0a\u3067\u524d\u306b\u30b9\u30c3\u98db\u307c\u3046\u3068\u3059\u308b\u8155\u3092\u3001\u80a9\u306e\u5f8c\u308d\u5074\u306e\u7d44\u7e54\u304c\u300c\u884c\u304f\u306a\u30fc\uff01\u300d\u3068\u5f15\u3063\u5f35\u3063\u3066\u6b62\u3081\u308b\u3002<strong>\u6700\u3082\u80a9\u306e\u5f8c\u65b9\u306b\u5f37\u70c8\u306a\u727d\u5f15\u30b9\u30c8\u30ec\u30b9\uff08\u5f15\u3063\u5f35\u308a\uff09\u304c\u304b\u304b\u308b\u5371\u967a\u306a\u77ac\u9593\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u50b7\u307f\u3084\u3059\u3044\u7d44\u7e54<\/strong>\uff1a\u5f8c\u65b9\u95a2\u7bc0\u5507\uff08\u304b\u3093\u305b\u3064\u3057\u3093\uff09\u3001\u80a9\u7532\u4e0b\u7b4b\u8171\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u2464<\/strong><strong>\u30d5\u30a9\u30ed\u30fc\u30b9\u30eb\u30fc\u671f\uff08Follow-through phase\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u52d5\u4f5c<\/strong>\uff1a\u8155\u304c\u6e1b\u901f\u3057\u304d\u3063\u3066\u3001\u6295\u7403\u5168\u4f53\u306e\u52d5\u304d\u304c\u5b8c\u5168\u306b\u30d4\u30bf\u30c3\u3068\u6b62\u307e\u308b\u307e\u3067\u3002<\/li>\n\n\n\n<li><strong>\u7279\u5fb4<\/strong>\uff1a\u4f53\u5e79\u3084\u80a1\u95a2\u7bc0\u3067\u6b8b\u3063\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u9003\u304c\u3059\u30d5\u30a7\u30fc\u30ba\u3002\u3053\u3053\u3067\u306e\u4e0d\u8abf\u306f\u4e0b\u534a\u8eab\u306e\u786c\u3055\u304c\u539f\u56e0\u306e\u3053\u3068\u304c\u591a\u3044\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u91ce\u7403\u80a9\u306b\u937c\u7078\u6cbb\u7642\u304c\u3082\u305f\u3089\u3059\u300c3\u3064\u306e\u30e1\u30ea\u30c3\u30c8\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. 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class=\"wp-block-paragraph\">\u6295\u7403\u3067\u6700\u3082\u9177\u4f7f\u3055\u308c\u308b\u306e\u306f\u3001\u80a9\u306e\u6df1\u5c64\u306b\u3042\u308b\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5\uff08\u68d8\u4e0a\u7b4b\u30fb\u68d8\u4e0b\u7b4b\u30fb\u80a9\u7532\u4e0b\u7b4b\u30fb\u5c0f\u5186\u7b4b\uff09\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u5206\u539a\u3044\u30a2\u30a6\u30bf\u30fc\u30de\u30c3\u30b9\u30eb\uff08\u4e09\u89d2\u7b4b\u306a\u3069\uff09\u306b\u8986\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u624b\u306b\u3088\u308b\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u6307\u5727\u3060\u3051\u3067\u306f\u523a\u6fc0\u304c\u5c4a\u304d\u306b\u304f\u3044\u5834\u6240\u3067\u3059\u3002<br>\u937c\u6cbb\u7642\u3067\u3042\u308c\u3070\u3001\u75db\u307f\u306e\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u6df1\u90e8\u306e\u7b4b\u8089\u3084\u8171\u306e\u708e\u75c7\u90e8\u4f4d\u3078\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u306b\u76f4\u63a5\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3001\u7dca\u5f35\u3092\u5287\u7684\u306b\u7de9\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. \u5fae\u7d30\u306a\u7d44\u7e54\u306e\u300c\u4fee\u5fa9\uff08\u30ea\u30ab\u30d0\u30ea\u30fc\uff09\u300d\u3092\u52a0\u901f\u3055\u305b\u308b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3042\u3048\u3066\u937c\u3067\u7d44\u7e54\u306b\u5fae\u7d30\u306a\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u90e8\u4f4d\u306e\u8840\u7ba1\u304c\u62e1\u5f35\u3057\u3001\u9178\u7d20\u3084\u6804\u990a\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3060\u65b0\u9bae\u306a\u8840\u6db2\u304c\u5927\u91cf\u306b\u6d41\u308c\u8fbc\u307f\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u6295\u7403\u306b\u3088\u3063\u3066\u50b7\u3064\u3044\u305f\u7b4b\u8089\u3084\u8171\u306e\u7d44\u7e54\u4fee\u5fa9\uff08\u81ea\u7136\u6cbb\u7652\u529b\uff09\u304c\u4fc3\u3055\u308c\u3001<strong>\u30ce\u30fc\u30b9\u30ed\u30fc\u306e\u671f\u9593\u3092\u77ed\u7e2e\u3057\u3001\u65e9\u671f\u306e\u6226\u7dda\u5fa9\u5e30<\/strong>\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. 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